weighing scale

Fruits to Avoid If We Want to Lose Weight

The basis of every weight-loss journey is a fundamental change in diet, which instead should be a lifestyle that can be sustainable in the long run. Through fruits and vegetables are essential in all regimen, it is vital to be aware of those really help lose weight and those actually do not. In order to clear up the myths, now we list five fruits to avoid if we want to lose weight.

1. Banana

While the banana is really healthy, it is a fruit that should be taken in moderation. One banana is generally 150 calories containing about 37 grams of carbohydrates, thanks to the excessive natural sugars in it. Eating too much of it can be one of the reasons of weight gain, thus it is recommended to consume one banana per day in total, for instance, as a healthy snack.

2. Watermelon

Watermelon can be super refreshing on hot, blazing summer days but it is important to know that in fact, it consists of water and mostly sugar, in a higher amount than most fruits. Its glycaemic index (GI) is 72, which is considered to be a high score on the glycaemic scale. According to this, mixing it with other fruits in a fruit salad is just even worse and works as a huge plate of candies.

3. Dates

Though dates are mainly available in dried version, they are popular ingredients in vegan desserts and granolas, as a sweetener. It is not a coincidence, dates contain the highest amount of sugar of any fruits, even more than pure glucose. The glycaemic index of them is 103, while the glucose is 100. In light of this, dates should be replaced with raisins or dried apricots if possible, which both ha GI around 50 but moderation is recommended.

4. Pineapple

Since pineapple basically has a very sweet taste, it may not be surprising that it is also a fruit with a high level of sugar. Its glycaemic index is 66 which is not extreme but it should possibly be replaced with peaches that have a lower glycaemic score of 42. On the other hand, always keep in mind that canned version of fruits usually packed in super sweet sugary syrup that increase the fruit’s GI.

5. Grapes

Despite the fact that grapes are great for overall health, they actually comprise sugar and fats, hence not the best choice for a determined weight loss diet. 100 grams of grapes normally contain 16 grams of sugar and 67 calories that is enough to impede weight loss and instead promote gaining some pounds.

Naturally, if you crave something sweet and delicious, the fruits mentioned above are still better choices than having chocolate, cookies or candy. Balance is key for a healthy lifestyle, the most important thing is only to know what we really work and always keep moderation.

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antique recorder reasons to buy

7 Beneficial Reasons To Buy Antiques

Buying antiques, as some of us think, is just a hobby of rich people who just love to see old stuff shine again. And as some of us know, antiques could be fragile due to their age. But little do we know, some antiques are made with better materials and process compared to the ones manufactured today. Antiques were things that were loved by people who owned them in the past time that kept the items safe and clean. People who placed value on their items. Buying antiques could be beneficial too, so we provide you below the 7 reasons why you should buy antiques.

Well made

Many antique items such as machines and furniture are handmade since before mass production is really not a thing, workers take time in creating or building this durable tools and furnitures, that’s why it last longer than other items.

You can invest in antiques

This is what the rich people do with antiques, they invest in it. Antiques are high valued items and will increase from time to time. When you buy an antique item, you can sell it again after years when it has already increased its price.

Honor’s heritage

An antique is a loved item of the past owner of it. When you purchase an antique you don’t just have the item but you have the love invested by the past owner to it. Most antiques are used to honor the people who recently owned them or who have used them. And eventually, if you’re old, that antique item will be left and forced to be sold – which will then honor your heritage.

Antiques add energy

Antiques have this traits and qualities in them, which gives our homes warmth, comfort, contrast, charm, quality, and value – which draws positive energy to our home. Also when you purchase an antique you get this positive and relieving feeling that provides you positive energy in your inner soul.

Antiques are cherished

When you purchase an antique it is already of high value. They can be cherished by passing it on to your children, and from your children to your grandchildren, and from your grandchildren to your great-grandchildren, and so on and so forth. Which your family will know that it came from you and that it is a piece of you that is still with them.

Antiques could be icebreakers

You might have plants, pictures or other decorations in your home, but if you have an antique, that is a different story. It could be an icebreaker for you and your visitor since antiques have great stories and can build unique conversations with your visitor.