Fruits to Avoid If We Want to Lose Weight

The basis of every weight-loss journey is a fundamental change in diet, which instead should be a lifestyle that can be sustainable in the long run. Through fruits and vegetables are essential in all regimen, it is vital to be aware of those really help lose weight and those actually do not. In order to clear up the myths, now we list five fruits to avoid if we want to lose weight.

1. Banana

While the banana is really healthy, it is a fruit that should be taken in moderation. One banana is generally 150 calories containing about 37 grams of carbohydrates, thanks to the excessive natural sugars in it. Eating too much of it can be one of the reasons of weight gain, thus it is recommended to consume one banana per day in total, for instance, as a healthy snack.

2. Watermelon

Watermelon can be super refreshing on hot, blazing summer days but it is important to know that in fact, it consists of water and mostly sugar, in a higher amount than most fruits. Its glycaemic index (GI) is 72, which is considered to be a high score on the glycaemic scale. According to this, mixing it with other fruits in a fruit salad is just even worse and works as a huge plate of candies.

3. Dates

Though dates are mainly available in dried version, they are popular ingredients in vegan desserts and granolas, as a sweetener. It is not a coincidence, dates contain the highest amount of sugar of any fruits, even more than pure glucose. The glycaemic index of them is 103, while the glucose is 100. In light of this, dates should be replaced with raisins or dried apricots if possible, which both ha GI around 50 but moderation is recommended.

4. Pineapple

Since pineapple basically has a very sweet taste, it may not be surprising that it is also a fruit with a high level of sugar. Its glycaemic index is 66 which is not extreme but it should possibly be replaced with peaches that have a lower glycaemic score of 42. On the other hand, always keep in mind that canned version of fruits usually packed in super sweet sugary syrup that increase the fruit’s GI.

5. Grapes

Despite the fact that grapes are great for overall health, they actually comprise sugar and fats, hence not the best choice for a determined weight loss diet. 100 grams of grapes normally contain 16 grams of sugar and 67 calories that is enough to impede weight loss and instead promote gaining some pounds.

Belly, Body, Calories, Diet, Exercise, Fat, Female, Fit

Naturally, if you crave something sweet and delicious, the fruits mentioned above are still better choices than having chocolate, cookies or candy. Balance is key for a healthy lifestyle, the most important thing is only to know what we really work and always keep moderation.

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How Senior Friendships Promote Healthy Aging

Many of the factors that play a role in healthy aging are commonly known: exercising, eating a balanced diet, and getting seven to eight hours of quality sleep per night. Each is important at every stage in life. For older adults, friendships also play a role. Having a strong, supportive circle of friends might help you live a longer, healthier life.

Experts say staying connected with friends usually means you will socialize more frequently and stay actively engaged with your community. You’ll probably be more motivated to stay on track with health screenings and other self-care. Each of these promotes better overall physical and mental health.

By contrast, older adults who are isolated are more likely to live a sedentary life and develop health problems. Diabetes, heart disease, obesity, and depression are just a few that are common among seniors who suffer from loneliness.

Under the Influence: How Friends Influence Health

It’s also important to surround yourself with the right friends as you grow older. If your friends are healthy eaters, for example, you are more likely to be mindful of your diet as well. But the reverse is also true.

If your friends are smokers or heavy alcohol consumers, you are more likely to indulge too. Those negative habits are linked to increased rates of cancer, high blood pressure, strokes, and other potentially life-limiting illnesses.

Being exposed to secondhand smoke is also dangerous for your health. According to the Centers for Disease Control and Prevention, secondhand smoke is linked to lung cancer, heart disease, and stroke.

Rebuilding Social Networks

Many seniors find their social circle decreasing for reasons beyond their control. A friend might retire and move away to live closer to their adult children and grandchildren. Others retire and relocate to a warmer climate. Another reality older adults face is friends pass away more often than in younger days.

These losses mean a senior must find new avenues for meeting people and rebuilding their social circle. A few to explore might include:

  • senior groups at your church or synagogue
  • volunteer opportunities at a local nonprofit
  • programs for older adults at your local YMCA or fitness center
  • book club at the local library or bookstore
  • continuing education classes and workshops
  • volunteer docent programs at a local art museum
  • interest groups, such as a garden club or photography club.

Moving to an independent or assisted living community is another way to increase your social circle. Residents soon find friends who support one another through life’s ups and downs. Older adults who live in a senior community can also participate in a variety of life enrichment programs designed to nurture the body, mind, and spirit.

To stay up-to-date on research and trends related to healthy aging, bookmark this blog and stop back. We share the latest news on aging, caregiving, and senior living.

7 Beneficial Reasons To Buy Antiques

antique recorder reasons to buy

Buying antiques, as some of us think, is just a hobby of rich people who just love to see old stuff shine again. And as some of us know, antiques could be fragile due to their age. But little do we know, some antiques are made with better materials and process compared to the ones manufactured today. Antiques were things that were loved by people who owned them in the past time that kept the items safe and clean. People who placed value on their items. Buying antiques could be beneficial too, so we provide you below the 7 reasons why you should buy antiques.

Well made

Many antique items such as machines and furniture are handmade since before mass production is really not a thing, workers take time in creating or building this durable tools and furnitures, that’s why it last longer than other items.

You can invest in antiques

This is what the rich people do with antiques, they invest in it. Antiques are high valued items and will increase from time to time. When you buy an antique item, you can sell it again after years when it has already increased its price.

Honor’s heritage

An antique is a loved item of the past owner of it. When you purchase an antique you don’t just have the item but you have the love invested by the past owner to it. Most antiques are used to honor the people who recently owned them or who have used them. And eventually, if you’re old, that antique item will be left and forced to be sold – which will then honor your heritage.

Antiques add energy

Antiques have this traits and qualities in them, which gives our homes warmth, comfort, contrast, charm, quality, and value – which draws positive energy to our home. Also when you purchase an antique you get this positive and relieving feeling that provides you positive energy in your inner soul.

Antiques are cherished

When you purchase an antique it is already of high value. They can be cherished by passing it on to your children, and from your children to your grandchildren, and from your grandchildren to your great-grandchildren, and so on and so forth. Which your family will know that it came from you and that it is a piece of you that is still with them.

Antiques could be icebreakers

You might have plants, pictures or other decorations in your home, but if you have an antique, that is a different story. It could be an icebreaker for you and your visitor since antiques have great stories and can build unique conversations with your visitor.

Improve Your Home’s Curb Appeal INSTANTLY

First Impressions do last! Good thing, opting for an attractive curb doesn’t have to be pricey! Make people stop and stare at the beauty of your home and be proud of it! Here are some easy ways to improve your curb appeal instantly.

Start with Painting the Front Door

 

Your front door is what firstly welcomes guest and where they fixate their eyes on. Choose bold colors for your door – but be sure it compliments the color of your entire home. Painting your front door can add brightness and revive the look of your home instantly.

TIP: Before you start painting your door, be sure to prepare its surface properly so the paint would last many years!

High-Pressure Wash the Driveway

The driveway accumulates a lot of dirt and debris. It is also exposed to different weathers and can accumulate moss. Over time, the driveway may change color due to its exposure. Using a HIgh-Pressure Washer to wash off all the moss, dust, and debris can instantly make your curb look clean.

Shiny House Numbers

Get rid of that dirty and faded house number. You can restore it or install a new one – just keep in mind the theme of your home. Choose number fonts that would compliment the whole house – should it be modern, traditional, country, or transitional. You can also add some light fixtures near your house number for added appeal.

Add Some Touches  of Nature

Plants and flowers can never go wrong no matter the theme of your home. Although, it is better to use REAL plants and never the artificial ones. These plants have the power to add some color to your curb and liven it up. Make your curb look lovely, refreshing, and inviting with touches of nature.

Light up With Exterior Lighting

Not just will it add lighting and ambiance in your entryway, it will also keep your home safer. Adding light fixtures can allow highlights on parts you want to show. Again, be sure to install lights that compliment the design of your home and would give the right ambiance to your home’s look.

 

Budget Friendly Ways to Improve Home

There are available simple ways you can apply to improve not only your home’s look but also its value. We just need to be smarter in considering factors we can change just a little but can have a big impact or difference. Learn more and get the most for your buck! Be soft on your wallet in improving your home’s value with these tips:

1. Paint

From DIY Painting to hiring painters, or installing wallpapers – all of these simple ways can make a HUGE difference. Simply repainting a wall can instantly make the room look brand new and refreshing! Just be sure to choose colors complementing your home’s theme and also its furniture.

2. Lighting

Lights can give different feels, ambiance, and theme to a room. For active rooms like the kitchen, white lights are preferred to make the place look more productive. For the rooms you want to have a warmer and comforting feeling, orange lights are preferred. The design of the light furniture also matter. From simple desk lamps, floor lamps, wall lights, and more. You can buy affordable light accessories in any home department.

3. Organized Closet

A messy closet can lead to a stressful day. Yes, as simple as that. Wouldn’t it be better when all your things are organized and easily found? Invest in closet organizers and you’ll find the house to be more functional.

4. Enhance Entrance

Simple improvements in the front door can be very much affordable. Paint your door with a vibrant color but still complimenting your home. Some potted plants and front door accessories can be added, too. Don’t be afraid to mix and match! Y

5. Spruce Up Your Garden

Add more flowers and plants that give a statement! Nature always gives out this positive vibe. You can get plants for a cheap price or ask roots from family or friends and just be sure to take care of it and make them grow, Invest also in simple garden accessories to add more accent to your garden.

6. Paint Kitchen Cabinets

The kitchen is one of the rooms people love to go to. This is where a family bonds over food. Adding accent and refreshment to it by painting the cabinets can result in more positivity. Paint your cabinets with a bright or contrasting color but still complimenting the entire room. Making them standout can instantly give your kitchen an accent.

7. Add Architectural Interest

Some parts of the home may be too blank – and a solution to this is to add some architectural or statement piece. An example is the stairs, you can some lovely brackets to give it more statement and it will instantly boost a room’s look.

These simple ways are all budget friendly and can easily help you improve your home’s look and value. Just keep in mind that everything you plan to change shall complement the entire home’s theme. Enjoy sprucing up your home!

Ways the Italian Influenced the American Food

We all may be familiar with the countless of Italian immigrants in the American History and left a great influence on the American culture – especially in what we eat! Here are some ways the Italian have left touches of their culture in out American food!

Famous PIZZA

pizza on table with slicedpizza and tong

You might have guessed this to be in the top of our list. Pizza was simply a pita bread with tomato sauce. It upgraded somewhere in Manhattan, coal-fired and eventually became a communal celebration food. Now, pizza is one of the most famous and favorites all around the globe! And there are a LOT of different variations available, also already with some touches of other countries

Mozzarella!

pizza with mozarella

Who doesn’t love this gooey piece of heaven?! The mozzarella was made with buffalo’s milk, but due to it being so pricey, housewives tried using cow’s milk which turned out to be really good, too! The Italians did some twists with their mozzarella – putting them on their sandwiches, bakes pasta and eventually in other meals, which really compliments with the cheese. You will find now that Mozzarella is present in a  LOT of various different meals.

Calamari

calamari-with-lemon

This deep-fried famous bar snack arrived from Southern Italy. It isn’t just famous here in the USA, but all over the world!

Clams

baked clams on plate

Italians cooked clams a different way. They taught us how to make Baked Clams! Instead of the mainstream clams as toppings for spaghetti and other main dishes – oven gave way for the Italians to discover baking clams with flavored bread stuffings

Meatballs

meatballs on a plate

This delicious, geometric shaped meat came from Italian Housewives. Since Italians love pork, and find this their main source of meat. Never have they thought this would be a big hit especially here in the USA where spaghetti and meatballs are overly famous and enjoyed by a lot of people.

Italians really did contribute a lot of tasty, and unique touches in the American Cuisine that we will forever be thankful for!